Health benefits of coffee

Coffee is a natural food (it grows on trees!) that people have enjoyed for many centuries. It is one of the most popular and most studied beverages in the world, and decades of independent evidence show that drinking coffee is associated with significant health benefits.

The National Coffee Association continuously reviews the research on coffee to evaluate links between coffee and health. Some of the health outcomes where evidence is strongest include:

• Improved memory, cognition, and mood

• Reduced risk of heart disease, type 2 diabetes, multiple cancers, and other chronic diseases

• Improved energy and endurance

• Overall increased longevity

  
  

https://www.aboutcoffee.org/health/health-benefits-of-coffee/